The extremely gorgeous and popular actress Tejasswi Prakash is also well known as a big foodie yet she maintains her fitness. Here’s how she tries to stay in shape and keep herself fit. Because fitness and diet are a big part of Tejasswi Prakash’s beauty secrets.
The actress considers herself a great foodie and says that “Where the name of food comes, the name of Tejasswi Prakash also comes.” When she was asked about her diet, in reply she said that she doesn’t believe to compromise with her foods. She suggested doing more workouts without compromising with eating if someone is gaining weight.
As for her favorite junk food, she said, she loves burgers, panipuri, vada pav, and samosa and she eats everything with enjoyment. The special dish of Maharashtra called ‘Misal pav’ is Tejasswi Prakash’s favorite as she belongs to Maharashtra. According to her, ‘Misal pav’ is life!
For fitness, Tejasswi Prakash doesn’t like to follow any diet. She believes in workouts and says that “I can do workout all day long but without following any diet”. She starts her day by drinking three or four glasses of water every day to detox her body. Then, she takes some fruits and boiled eggs. She likes to have simple and light breakfasts such as oatmeal or cereals.
To keep herself healthy and fit, she avoids rice as rice is a rich source of carbs that helps in weight gain. She prefers green veggies, salad, and dal for her lunch. Her dinner is almost the same goes as her lunch.
She takes bullet coffee as her pre-workout drink. Her workouts mainly include a combination of cardio and resistance training, crunches, high jumps, and planks. She loves to do cycling as it helps to stay fit and in muscle toning. For better flexibility and postural benefits, she includes yoga in her daily workout routine.
