Young and popular actress Sara Ali Khan is an inspiration for fitness. She magically transformed herself and lost almost 45 kgs through her willpower and dedication. The actress revealed her fitness and diet secret and spoke about how she maintains to keep herself healthy and fit. She revealed her diet and fitness routine and also shared some of her beauty secrets which she follows regularly.
Sara Ali Khan Diet Plan –
Sara mentioned she has to be very conscious about what she eats because she gains weight easily. She has a complete diet plan and follows the diet properly. She loves to have homemade meals and tries to avoid fast foods as much as possible.
Morning ritual – She starts her day by drinking turmeric and spinach boiled in hot water.
Breakfast – Egg white with toast or South Indian dishes like Idli, Dosa.
Lunch – She prefers to eat Chapattis, Dal, vegetables, and fruits in her lunch.
Dinner – Sara likes to have a simple light dinner and her dinner usually consists of green vegetables with Chapattis.
Her pre-workout meal is Muesli with Oats and fruits. She loves her post-workout meal as it has Greek yoghurt with a scoop of protein and a little bit of coffee.
Sara Ali Khan Beauty Secrets –
The beautiful Sara Ali Khan believes to take care of her skin with home remedies. She mentioned that her skincare routine is extremely simple and involves just two to three steps. She washes her face with a cleanser, applies a good moisturiser and never steps out without applying her sunscreen.
The actress also shared that she loves rubbing fruits and applying honey on her face regularly, as fruits and honey provide a natural glow and moisture to the skin. She uses almond paste as a natural exfoliator. Sara ensures to give herself 8 hours of beauty sleep for healthy skin and body.
Sara Ali Khan Workout Routine –
Actress Sara Ali Khan’s workout regime has great impact to her fitness. She does workout on a regular basis and loves to sweat out by doing workouts. This fitness freak said she spends her free time at the gym whenever she’s not working or traveling.
After waking up in the morning, she gets ready for a serene meditation session. She practices some simple yoga poses and pranayama. She leaves for the gym after having her breakfast and spends a long period of time doing her workouts at the gym.
Sara’s workout routine also includes cardio to tone her body. Her cardio-intensive exercises include treadmill running, walking, and cycling. Her favorite form of exercise is pilates and she focuses on that as it helps to improve muscular strength and body flexibility. Sara keeps herself hydrated throughout her workouts. She enjoys sipping detox water and nutritious beverages when she’s taking a rest. She also likes to take a hot post-workout bath for quick relief from the workout cramps.
